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Excessive intake can cause serious health problems. But how much is too much?

Excessive intake is a serious health problem in the United States. According to a number of studies, it can lead to serious illnesses when someone takes the heat out of heat, such as different heart diseases, or even stroke. But when we talk about excessive consumption, according to medicalnewstoday.com, does some research suggest that adults have a daily sodium intake of no more than 2,300 mg, which is equivalent to a teaspoon of salt. However, according to a study published earlier in the year, Americans consume far more of this, with most adults consuming more than 3,400 mg per day. Researchers say this is an "alarm" and more needs to be done to reduce excessive consumption.

However, some researchers disagree with these findings, and in fact, some people say that 2,300 mg of sodium per day is so low that it causes more harm than good. According to the American Heart Association, 90 percent of sodium in sodium, is equivalent to table salt, but it is also used in processed foods for storage. For example, a slice of bread can contain 80-230 mg of sodium, while a slice of frozen pizza can contain 370-730 mg of sodium. . For example, Cell Metabolism also published a study that excessive consumption may keep certain harmful bacteria away, but also reduce the risk of infections. Medical News Today reported last month that Sodium is also low, and it can put health at risk. Well, it seems that neither doctors nor researchers are at a standstill about how much ideal consumption would actually be. Several American organizations, including the Food Manufacturers Association (GMA), believe that more research is needed to determine exactly the amount of intake that is best for our health, the body. The examination should also include research on the health risks of too much or too little sodium intake.

And how much should I give the child?

Unfortunately, the statistics in our country are discouraging: a spring 2009 study by the Hungarian Pediatric Society found that 1-3 year olds consume the recommended amount of 500 mg of sodium per day. One of the main reasons for this is that from the age of one year on, the little ones eat the same meals as their parents, although in this period they would need to adjust the meals to the needs of the developing organization.Related articles about consumerism: