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It is not easy to put a baby to sleep - it is most difficult for parents to face. Here are some practical tips to keep everything in the fleet.1. Create Your Own Soothing Anesthetic Ceremony!
It always gives your child a sense of security and reassurance. (For example, after dinner, bath, brushing, she reads her kind, reassuring, fairy tale every night for a set amount of time.) Much of the anesthesia should always occur at the same time, so her little biorhythm is adjusted to this. At least half the price of anesthesia! The established ritual should never be missed, and never, or suddenly, altered so much, as this will distract the child, make it harder and more anxious to fall asleep.
The ceremony is very important!2. Make the environment calm!
The ceremony should take place in the dim light, mood light, and sleep (almost) in the dark. Keep silence! Do not watch the small TV and other screens and screens before sleeping! It's best not to have any electronics in your room at all. It doesn't make sense to play a game that thrills you: tickling, wrestling, toothache, dance. (Dads, in particular, tend to put in a real common warrior at an undesirable time.)3. Create comfortable conditions for sleep!
The best temperature for sleeping is 20-22 degrees Celsius. It is a good idea to ventilate the room a little before sleeping, thereby refreshing the air in the room. Give your child a comfortable outfit, don't move, adjust to the household (Note that there are kids who are less cool than their moms.)4. So sleep there, as well as where you will wake up!
It is important to avoid the association disorder associated with falling asleep, meaning that when your child wakes up, he or she does not find himself or herself in the situation in which he or she has fallen asleep. (For example, she falls asleep in the parent's bed, but then takes her to her room. Or you read a story and fall asleep, but in public, when she wakes up, she can't hear Mom's murmur). Perhaps the end of the anesthetic ceremony is for the child to fall asleep so that when he or she wakes up, he or she finds himself or herself exposed to the same environment and stimuli in which he or she fell asleep.5. Help him overcome his fears!
If your child is afraid of wings, ghosts - which are common in the dark with young children - give them some magic tools or a handy helper that is always on hand. You can do a good job of shining a little night light to eliminate the darkness at any time, or a wonderful "feathered" laser sword by the head. But they could also appoint a plush buddy or imaginary angel to watch over at night.6. Observe the Dinner Time and Quality!
Before bedtime, make sure you have a good night's sleep before you fall asleep, as we as adults could not. Adjust your dinner so you don't overload your little digestion: don't give it too much food, and give it hard-to-digest foods and high-calorie food. The latter wakes up, delaying the time of falling asleep.Related articles in anesthesia:
- The 6 secrets to a successful night's sleep
- 3 New Ideas for Evening Anesthesia
- Vekerdy: A few tips for anesthetizing your child