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It is not worth switching to olive oil, according to the scientists. Although olive oil is healthy, there is also a better alternative.
Since then we hear you choose olive oil if you want to stay healthy. A recent study now points out that this is probably not the most complete alternative. Sunflower oil, kernel oil and corn oil are a healthier choice than olive oil, as they contain only linoleic acid, as is oil. Linoleic acid reduces the risk of developing diabetes and also helps to normalize body fat. Similar correlation is not observed with oleic acid, although many praise the benefits of oil in the fight against cardiovascular disease. It has been found that like their linoleic acid-free counterparts. It is especially worthwhile to consume more linoleic acid if you are at risk for type 2 diabetes. Linoleic acid is a highly unsaturated omega-6 fatty acid. It contains seeds of seeds, powdered cherry, mecca, sunflower, hemp, corn, sesame seeds and diy based oils. In contrast, oleic acid is so simply unsaturated omega-9 fatty acidthat can be found in olive oil, rape, peanut, macadamia and sunflower. The Ohio State University research did not conclude that olive oil was unhealthy, but that it would be purely for the sake of considering that linoleic acid oils are important for the health of the body.More articles in this topic:
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