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Many people turn up at bedtime because they are unable to fall asleep, so Daily Mail Online has asked sleepwalkers what to do to get a better night's sleep.
Some tips for good sleep
"Ideally, you shouldn't get excited about what you usually do at bedtime," says Dr. Eric Kezirian of the University of Southern California. According to the expert, if we dare to change, it is easier to think about it, and we are less likely to wake up late.