The most important vitamins that increase fertility

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There is a lot we can do to increase the value of getting pregnant - it's worth taking vitamins and minerals that will enhance your fertility.

The Most Important Vitamins to Increase FertilityIt is worth noting that if we are not suffering from something we should not start taking it in large quantities. That's why you should have a blood test done before you start taking more vitamin supplements and consult your home doctor.

What Vitamins Can Help?

Bйta carotene

Beta-carotene is an important plant nutrient that helps regulate hormones and prevent premature birth. It can be found in: rape, roast, sweet potato, spinach, broccoli and kale.

Vitamin B

Vitamins B help the ovaries to work their way out of the egg. In particular, vitamin B6 helps progesterone production - a hormone that, after conception, needs to have the right levels to help maintain pregnancy. What it contains: chickpeas, whole grains, meat, eggs, green leafy greens.

Bromelain

This enzyme mainly helps the breakdown of white blood cells in the body, but it is also said by professionals that fertilized ova also help to grow eggs. After ovulation, it is very important that you have the correct amount in your body. Where to find it: in pineapple only.

Vitamin C

Vitamin C is one of the best immune enhancers that aid in iron release and progesterone production. It is found in: citrus, mango, tomato, strawberry, pepper, cherry and potato.

Kolin

It is a water-soluble nutrient that is particularly good for the health of infants and mothers, and has also been shown to reduce the risk of birth defects. Where you can find it: egg and cauliflower.

Coenzyme Q10

It promotes the health of the heart and, according to recent research, can be a superstar in the future for increasing productivity. In animal experiments, the quality of the egg and sperm has dramatically improved, reversing signs of age-related reproductive decline. Where to find it: fish, guts, wheatgrass.

Vitamin D

Vitamin D is essential for the proper functioning of sex hormones, and research has also shown that infertile women generally had lower levels of vitamin D. Vitamin D also lowers inflammation in the body, improving fertility. Where to Find It: Fatty Dairy Products, Fatty Fish, Sunbathing.

Vitamin E

According to experts, the proper level of vitamin E is so important because this vitamin can be found in oocytes. Vitamin E supplementation in males contributes to the enhancement of sperm health and, in addition, may not all have powerful antioxidant properties. It is found in: avocado, wheat oil, sweet potatoes, green leafy greens, whole-grain cereals, dill, seeds.

Folic Acid

Another is called vitamin B9, which is very important for those who want to get pregnant, because folic acid helps our baby's body to close properly. It contains: beans, orange, green leafy greens and sprouted grains.

Iron

Pregnancy usually makes women poor, and low pre-conception levels increase the risk of ovulation failure. In addition, women taking iron supplements generally report fewer abortions. It contains meat, eggs, fish, beans, tomatoes, rapeseed, broccoli, donuts, pumpkins and whole grains.

Omega-3 fatty acids

They are essential because we cannot naturally sustain them in our body. These nutrients help ovaries, increase blood supply to the uterus, and balance hormone levels. They can also help with fetal brain development and IQ development. It contains: linseed, linseed oil, salmon, mackerel, cod, anchovy, anchovy, herring, di and eggs.

Szelйn

It also aids in sperm motility, female estrogen metabolism, and powerful selenium depletion. It can help protect the ovum from free radicals which contribute to the quality of the egg. It is found in: Brazilian diya, green leafy greens, whole grains and fish.

Zinc

Zinc promotes the motility of sperm and improves the quality of sperm in general. It is also important for the reproductive health of women because research has shown that low zinc levels can be linked to early abortion. Where You Find It: Oysters, Fish, Meat, Eggs, Poultry, Wheatgrass, and Pumpkin Seeds (VIA)Related links: