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Fresh spring greens

Fresh spring greens

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From asparagus to ham to spring crotch salad.

In two-person portions
30 Deca Goat Cheese, 2 Deci Custard Cream, 4 Eggs, a Bunch of Parsley, a Bunch of Chives, Lightly Fresh Fresh Basil, Sou, Dried White Pepper, 85 Deca White or Green Asparagus, 4 Tablespoons
25x10 centimeters required, this is enough for two people to eat
Pour a few fingers of high water into a rinse baking pan and place it in a preheated oven at 180 degrees. Grate the goat cheese, stir in the milk, then season with lightly yoghurt salt and ground white pepper. Whisk the eggs in the foam and stir in the cream. The white asparagus is counted, the green need only count the lower third. Stir in the washed, drained, chopped green spices. Let us cover the 25x10 centimeter roast with aluminum foil, then spoon a layer of mass into it, put some light asparagus in it, then repeat the mass and again the asparagus. Next, place the cooker in the cooked water, which has been cooked from time to time, and then steam it for 45 minutes. Let stand for ten minutes before eating. Then cover and strain with finely ground herbs.
Tip: Three days in the refrigerator.
Energy: 428 kcal
White: 17.5 grams
Bench: 7 grams
Carbohydrate: 9 grams
Fresh asparagus contains a lot of folic acid, making it an ideal diet for pregnant women. Folic acid deficiency can cause developmental abnormalities in the embryonic development, and can lead to a subsequent bleeding disorder. One serving of asparagus suppressor provides eight-eighths of the daily folic acid requirement, even though half of the asparagus folic acid content is lost during cooking.
Ham spring fries salad
40 deca french fries, sautéed juices, two bunches of chives, 4 thin slices of boiled ham, 2 deci natural yoghurt, a deci skimmed milk cream, nutmeg, a tablespoon of lemon juice, a cup of coffee
Rinse the potatoes thoroughly under running water and then cook them in a little salty water. It will be ready in fifteen minutes under cover. Wash the chive, drip it, and then finely chop it. Slice the cooked ham into thin slices. Mix the yogurt, sour cream, lemon juice, honey and mustard, seasoned with ground nutmeg. Let the potatoes cool and then cut into half slices. Stir in the ham and chives and chop the yogurt dressing. Allow to stand for at least fifteen minutes before eating.
Ham spring fries salad
Energy: 380 kcal
White: 19 grams
Bench: 11 grams
Carbohydrate: 48 grams
New potatoes are not only finer than "pot" but also contain twice as much vitamin C. Vitamin B1 and biotin also double the amount. There's even a little vitamin E that disappears from the over-stored potatoes. Potatoes "alkalize" our body and, in particular, counteract the acidic effect of a diet rich in sugar, white, animal fat.