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So reduce stress with conscious breathing

So reduce stress with conscious breathing



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Our body's vegetative nervous system is responsible for the body's stress response, just as it affects heart rate, blood pressure and breathing. While automatic functions are difficult to control, you can do it any time you like.

So reduce stress with conscious breathing

There are a few simple techniques that can reduce stress in just a few minutes purely with the help of flame:1. Belly breathing. Put one hand on your stomach and watch as it rises as you exhale, and as you exhale, your hands fall down. We can also push our belly a little to keep all the air out of our lungs.2. Megfelelх I have a blazing fire. - In the line of breathing, we count from three to six, then hold the air in for as long as we can, and then exhale for a little longer. You can select any number.3. Part 3 is blank deep breathing - Let's start with a breath and then blow out all the air. Next, imagine filling the lower section of the lung first, then the chest, and finally the top of the lung. If we perform the exercise properly, we may feel as if our lungs are massaging the back of our back and our feelings from within.4. Уceбn-lйgzйs. - The back of the throat is closed as if we were breathing through the heart. Our mouths remain closed, breathing through our noses. The name of the technique comes from the fact that in many cases, a slight, ocean-like rumble sound is released from the throat.
- It's your time! - So relieve stress!
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