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Breastfeeding: Take these to have a lot of your milkSuper breastfeeding

Breastfeeding: Take these to have a lot of your milkSuper breastfeeding



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If you have a balanced diet and breastfeed as you wish, you will probably not have a problem with the amount of milk, but if you feel you have a small amount of milk, try one of the "superfoods" below.

The corn, sesame, edema are all great milk stimulants


Generations of mothers swear that consuming these foods helps dairy farmers. Attention! Herbs use it only and to the extent recommended by professionals,so always consult your doctor!Gцrцgszйnamag
Generations around the world are using the corn kernel for milk stimulation. The kernel is full of vitamins and omega-3 fatty acids, which are indispensable for the development of the baby's brain. Its leaves are rich in beta-carotene, vitamin B, iron and calcium. You can also use a kernel to wean the kernels, season them with cooked meat and vegetables. Her milk is also popular with mothers. What to keep in mind: Greek is a member of the same family of plants as hazelnuts, chickpeas and soybeans. If you are allergic to these, you will probably also be on your stomach.Йdeskцmйny
Aloe Vera has been used almost immediately as a medicine for milk stimulation, but it also helps prevent baby bloating and rabbits. Have your tea.Garlic
Garlic is immune-boosting, helps prevent heart disease, and also has a milk-stimulating effect. If you consume a lot of garlic, it will also affect the taste and smell of breast milk. But don't worry! According to a study, babies are very fond of garlic breast milk because babies whose mothers regularly eat garlic have been breastfeeding for a long time. Of course, not everyone takes garlic, although some people praise it, others have reported that it has caused stomach fat in their baby.Green leafy greens
The nipple is one of the healthiest green leafy green. It is full of iron, calcium, folic acid, and vitamins such as beta-carotene or riboflavin. It also enhances milk selection. Consume one or two servings of nuts or other green leafy grass daily for success.Roman cumin
Increases milk volume, improves digestion, relieves constipation and puffiness. Contains calcium and riboflavin, a basic spice in Indian cuisine. Eat it for yourself or make an exotic treat, or stripe.Szezбmmag
Sesame seeds contain calcium, which is needed by nursing mothers and babies.Tulsi (Indian Holy Basil)
Holy basil, or tulsi tea, is already a traditional drink among breastfeeding mothers. Although no research is done to help with milk selection, it has a calming effect, improves mood movement, and brings about the promise. Like all other herbs, holy basil tea should only be consumed with soda.Fennel seed
Dill is a good source of iron, magnesium and calcium. It stimulates milk selection, facilitates digestion, improves sleep. It has a slight diuretic effect. Eat it whole or dry, you can taste salads, pickles, and cheeses. It was also popular.Tцkfйlйk
Caps, such as thieves or apples, increase the amount of breast milk. They are low in calories, nourishing and easy to digest.Hьvelyesek
Among legumes, they primarily attribute the milk-stimulating effect of the red lentils. Consume it carefully because it has an excellent source of protein and high iron and fiber content. Dried fruits and dried fruits
Almonds and cashews increase dairy production. They have a high calorie content, but they are also recommended for snacking, and in fact are highly recommended because they are full of vitamins and nutrients. Complemented with dried fruits (think of the traditional nutmeg), they can be great for breastfeeding.Oats and oats
Oats are an excellent source of iron and calcium, and are also full of fiber and vitamin B. Consume regularly if you are breast-feeding (and certainly not worth it). It helps to overcome depression, relieves anxiety. Oatmeal can be made in countless shapes, always flavored with another kind of spice, fruit or diya.

Do you need to eat more to have more milk?

Every mother turns her head in this request. Well, it depends on what your BMI was before pregnancy and how much you took during pregnancy. If you are low or normal, you will need a little more calories during breastfeeding. If you are either too pregnant or exercise a lot during your pregnancy, you do not need extra calories for breastfeeding. It is best to ask your doctor for your opinion on this request.Usually, it is recommended follow your gist: if you are hungry, you are alone. Your body knows what it's doing, it will deliver the amount of milk your baby needs, and probably the fat stores, if you feel it, you need it. But what you should pay attention to is that enough. While you are breastfeeding your baby, you will surely feel that you are suddenly thirsty. Always have a glass of water in your hand, sip while your baby is breastfeeding.What do you pay attention to? To ensure a healthy and balanced diet during breastfeeding. The diet during breastfeeding is very similar to the diet during pregnancy, with a variety of foods, greens and fruits, a lot of water, avoiding high-calorie sugary foods. Introduce iron, folic acid, vitamin B and calcium into your body. Your doctor can help you find out exactly what you need. The source of this article is here. Read more in this topic:
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